| The name of food | The contents of cholesterol, mg /100g | The name of food | The contents of cholesterol, mg /100 g |
| Cow's milk | 10 | Beef tongue | 150 |
| Goat's milk | 30 | Pork brains | 2000 |
| Cheese low-fat | 40 | Pork liver | 130 |
| Cheese fat | 60 | Pork kidneys | 200 |
| Sour cream 30 %-s' | 130 | Pork heart | 120 |
| Kefir fat | 10 | Hens of 1 category | 30 |
| Cream sterilized 25 %-s' | 100 | Hens of 2 categories | 10 |
| Meat of large horned livestock | 60 | Geese of 1 category | 110 |
| Meat of fine horned livestock | 70 | Geese of 2 categories | 80 |
| Meat of pigs | 60-70 | Turkey-hen of 1 category | 50 |
| Veal | 80-110 | Turkey-hen of 2 categories | 30 |
| Beef fat | 110 | Hen's eggs | 570 |
| Fat pork, mutton | 100 | Quail's eggs | 600 |
| Carp | 270 | Paste "Ocean" | 1000 |
| Capelin autumn | 340 | Pike | 50 |
| Saury | 210 | Pacific herring | 200 |
| Mackerel Pacific | 360 | Cod | 30 |